If camomile tea, mindfulness, and yoga haven’t quite hit the spot, ASMR may be the soothing mental tonic you’re looking for…
All tagged mental health
10 Things to Help You Feel Better (In Lockdown)
The coping mechanisms many of us have for when our mood is low, feel out of date. Life in lockdown is really hard – and a decline in mental health feels inevitable. To try and counteract that we have written some tips to help you through!
How to Survive Coronavirus Anxiety
Coronavirus coverage is inescapable and mainstream media are, just for a change, pouring flammable headlines all over this anxiety fire. Here’s how to say sane amid all the COVID-19 induced panic.
Not Just 'Disordered Eating': How I Came to Terms with My Eating Disorder
Renata is done tiptoeing around the term “eating disorder". Find out how she came to accept the truth behind her feelings about food.
"I used veganism as a way to hide my eating disorder": How Veganuary Puts Vulnerable People at Risk
It’s the start of a new year, which means only one thing: Veganuary. I will be taking part, but I refuse to feel guilty if I have the odd bar of chocolate. But, with an increased societal pressure to go entirely vegan it would be easy for many to fall into disordered eating behaviours…
10 Things to Help You Feel Better
Everyone has those days where everything feels rubbish. Getting out of bed is hard, getting out of your pyjamas is hard and so is just about everything else that could possibly be labelled as productive – from talking to other humans, right down to basic bodily hygiene (it’s gross, but we’ve all been there). To help on those grey days, Harpy has made a little list to get you through.
Wish: A Voice for Women's Mental Health
Wish are a women’s mental health charity; the only national, user-led charity working with women with mental health needs in prison, hospital and the community. Charity director Joyce Kallevik chats to Harpy about their work.
Meet Katherine Christie Evans: Velodrome musician and Harpy heroine
Katherine Christie Evans = Velodrome: a queer artist whose work is concerned with social inequality, Feminism, and mental health and queer visibility. Harpy meets Katherine to talk about Velodrome’s debut single and debut event.